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Need Back Pain Treatment at Home?
Back pain is something most of us will experience at some stage during our lives and is the most common reason for missed days at work.
Back pain affects primarily the lower back and the good news is, that in most cases, the cause of Back pain is not serious and can be resolved in a few days or weeks. However, some symptoms can be more serious requiring a full assessment and diagnosis by an experienced healthcare professional.
Some common Back Pain conditions:
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- Lower Back Pain
- Muscle Strain
- Pinched Nerve
- Piriformis Syndrome
- Sciatica
- Pulled Back Muscles
- Pregnancy-Related Back Pain
- Sacroiliac Joint Dysfunction
- Herniated Disc
- Spinal Deformities
- Degenerative Disc Disease
- Spinal Stenosis
- Scoliosis (Mild to Moderate)
- Osteoarthritis
- Ankylosing Spondylitis
- Ankylosing Spondylitis
- Spondylolisthesis
- Osteoporosis-Related Back Pain
- Fibromyalgia
Having Symptoms of Lower Back Pain?
If you are experiencing any such pain or discomfort in Your Lower Back, contact us for a customized Program for Back Pain treatment by an expert physiotherapist and for an exclusive Healyos home physiotherapy experience.
Healyos 3 steps Recovery Plan
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Our highly experienced and trained physiotherapist will visit you at your home to assess your condition and develop a personalized treatment plan.
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Our Physiotherapist will work with you every step of the way, providing ongoing support and guidance as you embark on your journey towards recovery.
Back Pain Physiotherapy Queries
Physiotherapy plays an important role in back pain treatment. A Physiotherapist assesses, determines the cause of back pain and accordingly a treatment protocol is devised. Physiotherapy helps in the treatment of back pain in the following ways:
- Pain Reduction mainly by using electrotherapy modalities like IFT, Ultrasound, TENS etc. and may be use of some manual mobilization techniques.
- Improve Flexibility of the spine by stretching the muscles and the fascia associated with the back.
- Improving strength and stability by core strengthening and strengthening the back muscles
- Postural Correction and Ergonomic Advice to avoid further stress on the tissues and to prevent reoccurrence.
When you first start to develop postural back pain, it manifests itself as a low-grade ache normally combined with stiffness in your lower back. Symptoms tend to be relieved with light exercise or by avoiding long periods of sitting, for example at weekends. But if symptoms are ignored, the pain will become constant, just to varying degrees. The level of stiffness may also increase.
Occasionally symptoms may be related to conditions other than poor posture, for example, prolapsed disc, fracture, facet joint impingement or nerve root compression. You may experience any of the following symptoms:
- Pins and needles or numbness in the buttocks, lower limbs or feet
- Pain going down the back or front of your leg
- More severe back pain, especially when bending forward
- Excessive levels of stiffness in your lower back
- These symptoms need to be properly assessed by an experienced Physiotherapist. They will diagnose the cause of your back pain and provide appropriate treatment, management and advice.
A very small percentage of back pain can be caused by more serious conditions like cauda equina, where the nerves at the bottom of your spinal cord are being compressed.
If anyone of the following symptoms are experiences, an immediate medical advice should be taken:
- Unsteady when standing or walking
- Difficulties passing or controlling bladder or bowels or numbness in either area
- If you have a previous history of cancer or osteoporosis
- Back pain accompanied by unexplained weight loss or fever
The most common cause of back pain, especially lower back pain, is a combination of poor posture and lack of movement, typically seen with people who sit for long periods. This is known as mechanical back pain and is not a serious condition. However, it can be uncomfortable and frustrating to experience a constant ache or pain in your back.
There are more complex causes of back pain like disc prolapse, ankylosing spondylitis, osteoporosis, arthritis or fracture which require a more detailed assessment.
