Blogs

Expand the scope of how physiotherapy and rehabilitation help to manage and prevent various pains
and issues, through a varied range of archived information!
Common pain conditions
In the past few years, we have grown a new organ – our mobile phones, fixed to our hands. When was the last time you left the house without your phone? When we aren't looking at our phones, our eyes are on our laptop screens. And when we aren't looki...
Common pain conditions
Physiotherapy for Back PainBack pain is something most of us will experience at some stage during our lives and is the most common reason for missed days at work.Back pain affects primarily the lower back and the good news is, that in most cases, the...
Women’s Health
Aches? Afterpains? Disturbed Sleep Cycle? Your body undergoes a lot of changes after a baby is born. The postpartum period i.e. the weeks following childbirth to the period where your body returns back to its pre-pregnant stage is a crucial time for ...
Geriatrics
Wrinkled skin, weak eye sight, fear of falls: signs of growing old. Ever wondered what it would be like, if you still had a good eye sight, strong muscles and a glowing skin even at the age of 65 or more? Is it even possible? The answer is a definite...
Ergonomics
​Imagine after a day of turmoil and stress, you have a distorted sleep which makes you crankier the next day. Relatable? What are the factors that break the normal sleep cycle? In spite of getting tired, sometimes it is difficult to have a sound and ...
Online Physiotherapy
 As much as Rehabilitation in person gives a good outcome of pain reduction and restoring function, tele-rehabilitation that is rehabilitation through video calls can have its own benefits. All you need is a good internet connectivity, a screen ...