The Spine is an important structure that extends from the base of the skull to the tail bone. It is made up of 33 small bones, known as the vertebrae, structured in a compact “Backbone” with cartilaginous discs between each of these vertebrae. There are natural spinal curves in the neck and lower back region which are maintained by a group of muscles and ligaments.

The Spine functions to maintain an upright posture supports the body weight, promotes spinal movements and protects the vital structures like Spinal cord and Nerves.

It becomes important to preserve the framework and function of our backbone in all ages and phases of life.

Did You Know?

Worldwide, back pain is the single leading cause of dysfunction, preventing many people from engaging in work as well as other everyday activities.
Back pain can
affect people of all
ages, from
adolescents to
the elderly.
660% of All the Employees
Report Back
By 2022, 1 in 3 Indians will
have significanti ncrease
in work related
back problems.
Back pain accounts for
more than 264
million lost work
days in one year.
Determinants of a painful spine at the desk:
Faulty Postures → Long Sitting Hours → Stress →
Poor Techniques of Lifting & Reaching Out →

The Solution: Spine Squad

A team of skilled, trained and expert physiotherapists who will contribute to improving
your functional well-being, improve efficiency at workplace and most
importantly prevent spinal problems.


A Six Week Intervention of Three phases
Each Phase of Two Weeks
Thrice in a Week


Flexibility Exercises
Mobility Exercises
Strengthening Exercises
Stability Exercises
Pain Management
Pain Prevention
Supervised by Team of Expert Physiotherapists



Reduced Spinal Stiffness
Elevated Energy Levels
Stronger Muscles
Pain Relief
Increased Flexibility
No Faulty Postures
Enhanced work productivity

It is for everyone who wants to take a step towards better physical health & stayaway from otherwise inevitable spinal problems.
Venue: At Your Workplace