FAQs

Frequently Asked Questions

Answers to all your frequently asked questions regarding Physiotherapy and answers by Healyos Eperts

  • Follow exercise as set by the physiotherapist.
  • Avoid performing strenuous or intense exercises using gym equipment by yourself.
  • Maintain good posture; avoid slouching and keep shoulders back.
  • Apply hot and cold packs as directed.
  • Stretching exercises to increase the range and maintain flexibility.
  • Strengthening
  • Posture correction to prevent impingement.
  • Pain relief: Heat/ice or other electrotherapeutic modalities.

If left alone, it can heal on its own in 1.5 to 2 years. This can be sped up with physiotherapy.

Also called adhesive capsulitis, it happens when the structures around the shoulder joint become inflamed. They gradually get tighter and more painful, restricting movement. It is more common in those who are diabetic.

In the initial stages, there will be pain, which is constant and may be worse at night.

This is followed by difficulty moving. Most people experience difficulty in taking their arm behind their back (reaching for a wallet) or touching the top of their head. Raising your arm might be difficult.

Your physiotherapist will always remain within your tolerance while treating you. Some cases, such as post-surgery patients, will experience a little pain as they begin movement again, but this will subside as you progress. Some may experience soreness after the treatment session, but your therapist will teach you how to deal with this. 

The treatments will never be unbearably painful or worsen your condition.

We have joined hands with ABC orthopaedic clinic and established a physiotherapy clinic in Kharadi, Pune.

Physiotherapy at home reduces the time and effort of traveling to the clinic, which is a relief when you are in pain. It also helps the physiotherapist to evaluate the environment of your home, and they can suggest modifications that will make moving around easier for you. You also get to recover in the comfort and privacy of your own home. Your family gets the opportunity to speak with your physiotherapist and ask them any questions which they may have.

After you submit your information in the form above, we will get in touch with you, and a phsyiotherapist will be assigned to visit you as per your convenience. You can also Contact Us on +91 9325609388

Physiotherapy treatment helps people of all ages who have medical conditions, illness or injuries that limit their ability to move and function optimally. Supervised physiotherapy helps you:

  1. Have healthy joints with treatment for painful joints
  2. In some cases, avoid surgery
  3. Recover after a surgery
  4. Reduce or eliminate pain
  5. Recover from and prevent sports injuries
  6. Recover from stroke (paralysis treatment)
  7. Improve balance and prevent falls
  8. Manage women’s health
  9. Improve health and fitness post-partum 
  10. Cope better with age related issues
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