Blogs & Videos

Expand the scope of how physiotherapy and rehabilitation help to manage and prevent various pains
and issues, through a varied range of archived information!
General
You tested positive for COVID-19 …. Now what?This is a question faced by lakhs of people today as COVID cases in India surge. What is home quarantine?Home quarantine is essential to curb the spread of COVID-19; the positive patient must remain...
General
As the largest and one of the most complex joints in the body, the knee is prone to injuries, especially in sports that involve a lot of sudden movements and changes of direction. Since this pretty much accurately describes most s...
General
​What difference does it make when you run? There are merits and demerits to each type, be it road running, track, field, up hill or downhill.1 Road:Whether they are concrete or asphalt, roads are the most...
General
The P.R.I.C.E protocol is a modification of the more traditional R.I.C.E protocol, which is a way to remember the appropriate treatment after an injury. It adds the element of Protection, which is essential to avoid further damage to the tissues as t...
Common pain conditions
You may have heard someone say they have a 'frozen shoulder' - it's a fairly common condition affecting women more than men. It tends to affect the non-dominant shoulder more frequently, causing a gradual loss in the ability to mo...
Common pain conditions
Plantar fasciitis is an extremely common condition, accounting for almost 15% of all foot related problems. The main function of the plantar fascia is to absorb impact as you walk, acting as a kind of shock absorber. As a result, plantar fasciitis ca...
General
'Lack of activity destroys the good condition of every human being while movement and methodical physical exercise saves and preserves it'Staying physically fit and exercising is good for you- everyone knows this. But did you know...
General
What comes to mind when someone says 'surgery'? For most people, it is a fear of pain, of having to stay in the hospital, and the amount of time required to recover. It is true that surgery is a lifesaving advance of modern medicine, and that without...
General
Vitamins, or 'vital amines' are compounds essential to the health and normal function of your body. The best way to get all of them is to consume a balanced diet with a wide variety of fruits and vegetables but in some cases taking vitamin supplement...
Common pain conditions
Have you tried to curl up with a steaming cup of tea on a cold winter morning … but your sore knee would not let you? Do you have an elderly relative or parent who rings in the holidays with sleigh bells and painkiller gels?Joint ...
Online Physiotherapy
As much as Rehabilitation in person gives a good outcome of pain reduction and restoring function, tele-rehabilitation that is rehabilitation through video calls can have its own benefits. All you need is a good internet connectiv...
Common pain conditions
Ultrasound is a modality that is more mechanical rather than electrical; it utilises sound waves in the ultrasonic frequency (too high for humans to hear).Ultrasound has been used in a medical context for years, and you may be mor...
General
Physical therapy (PT), also known as physiotherapyAlthough physiotherapy first emerged as a profession in 1813, as a Swedish gymnast's foundation for manipulation and exercise, the first records of manual therapy and hydrotherapy ...
Common pain conditions
Transcutaneous Electric Nerve Stimulation (TENS) Tens is a modality frequently used by physiotherapists to relieve pain.The current is generated by a machine and applied to your skin via electrodes. You may be asked to come to the ...
Geriatrics
Total Knee Replacement - What You need to Think about, and What You Don't.If you, or a loved one, have been diagnosed with arthritis or is in pain and has been advised surgery, you might have some questions. Read on for some insig...
Geriatrics
Steps After A Stroke 15 million people across the globe will suffer a stroke this year. 5 million will die, and another 5 million will be left permanently disabled. Out of every one lakh people in India alone, 154 will have a stroke this yea...
Common pain conditions
In the past few years, we have grown a new organ – our mobile phones, fixed to our hands. ​When was the last time you left the house without your phone? When we aren't looking at our phones, our eyes are on our laptop screens. And when we aren...
Common pain conditions
Physiotherapy for Back PainBack pain is something most of us will experience at some stage during our lives and is the most common reason for missed days at work.Back pain affects primarily the lower back and the good news is, that in most cases, the...
Women’s Health
Aches? Afterpains? Disturbed Sleep Cycle? Your body undergoes a lot of changes after a baby is born. The postpartum period i.e. the weeks following childbirth to the period where your body returns back to its pre-pregnant stage is a crucial time for ...
Geriatrics
Wrinkled skin, weak eye sight, fear of falls: signs of growing old. Ever wondered what it would be like, if you still had a good eye sight, strong muscles and a glowing skin even at the age of 65 or more? Is it even possible? The answer is a definite...

Exercise Videos

Home Exercises for Covid 19 Discharged Patients | Healyos
Exercises for Knee Pain | गुडघेदुखीसाठी हे व्यायाम करा
हे व्यायाम करा आणि पाठदुखीला पूर्णविराम द्या , Exercises For Back Pain Relief
What are the the basic shoulder exercises

Facebook and Instagram lives

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Sports Injuries and treatments
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Treatment for Knee pain
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Non-surgical Management in spinal problems by Dr Ajay Kothari
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