Physiotherapy for Arthritis: Techniques and Benefits

Arthritis is a chronic joint condition affecting millions of people and poses a significant impact on their daily lives. Physiotherapy for Arthritis is way to counter Arthritis which usually appears in the later years of life making simple tasks challenging for the affected. While there is no complete cure for arthritis, there are pain management techniques that help to relieve the symptoms of inflammation, pain and stiffness. Physiotherapy for arthritis pain management is a savior for the patient because it helps to lower the pain and improve their quality of life.

In this blog, we will understand how Physiotherapy for Arthritis can acts as a powerful approach to managing arthritis and joint pain.

What is Arthritis?

In simple terms, arthritis is when the joint becomes painful, inflamed and stiff. Arthritis encompasses over 100 different types, however, Osteoarthritis and Rheumatoid arthritis are the most prevalent seen in several people.

On the other hand, osteoarthritis is characterized by the wearing of the cartilage on the end of the bones over time and thus leads to pain and stiffness, while rheumatoid arthritis is an autoimmune condition that causes inflammation in the lining of the joints. Whatever may be the form of arthritis, it results in a lot of pain and diminished range of motion. Patients with severe or mild arthritis find even walking painful.

Role of Physiotherapy for Arthritis Management

Physiotherapy plays an important role in managing arthritis through:

• Pain and inflammation reduction: Physiotherapists make a tailored plan according to your condition and apply targeted exercises and manual therapy to reduce pain and inflammation in the affected joints.
• Improvement in joint function: Physiotherapy sessions, if taken regularly, enhance the flexibility and strength of the joint and, therefore, make everyday activities easier and less painful.
• Prevention of further damage: The physiotherapist educates the patient about proper body mechanics and ergonomics, which prevents undue stress on the joints, hence preventing future injury.
• Education and Self-Management: You’ll learn about arthritis, its management, and exercises you can do at home to continue your progress.

Important Techniques in Physiotherapy for Arthritis

1. Manual Therapy

In manual therapy, physiotherapists use hands-on techniques in the area around the joint to alleviate pain and restore movement. Some hands-on techniques commonly performed are-

• Joint mobilization
• Soft tissue manipulation
• Myofascial Release
• Trigger point therapy
• Manual stretching
• Lymphatic Drainage
• Joint Manipulation

2. Hydrotherapy or Aquatic therapy

As the name suggests hydrotherapy uses water for the exercise. This is when an individual is treated in a warm water pool and exercises are carried out. Buoyancy in water reduces the amount of pressure on the joints, even though it gives some good form of resistance to help carry out some strengthening exercises.

3. Electro-therapy

This is the use of electrical impulses to cause the contraction of muscles and stimulation of nerves. TENS (Transcutaneous Electrical Nerve Stimulation) and ultrasound are the most common types of electrotherapy.

4. Heat and Cold Therapy

When hot water bags or ice packs are applied to the affected joint it may, at least temporarily, provide relief from arthritis pain. Heat helps in muscle relaxation and improvement of blood flow on the affected site, while cold reduces swelling and numbs the painful area.

Finding the Nearest Physiotherapy Centre for Arthritis

If you want relief from arthritis, then finding a good and experienced physiotherapy centre is of paramount importance. While selecting look for clinics staffed by highly experienced physiotherapists who have adequate expertise in the rehabilitation of patients with arthritis. If you are searching for the “nearest physiotherapy to me”, then Healyos is there to offer you exceptional care with its qualified team of professionals.

Benefits of Choosing Healyos for your Physiotherapy for Arthritis –

• Professional and expert physiotherapist in the comfort of your home without long travel hours.
• Get access to multiple therapies associated with equipment.
• Personalised care and treatment designed as per your condition.
• Positive and supportive attitude that helps to recover faster.
• Being close to home means you can involve family and friends in your recovery journey.

By incorporating physiotherapy into your recovery plan, you can achieve a smoother and more effective rehabilitation journey for arthritis.

Get in touch for any information related to the treatment at Healyos clinics in Kharadi or Aundh, Pune, or else avail of our services for home physiotherapy. We are here to help you take the smooth road to living without pain.

For more information and to book a consultation, visit https://www.healyos.com or call +91 9325609388 and take the first step towards a pain-free life.