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What is plantar fasciitis?
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It is the inflammation of the thick fibrous band that run between the bottom of your heel bone and your toes, forming the arches on the bottom of your feet.
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It is one of the most common causes of heel pain.
What are the symptoms of plantar fasciitis?
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Pain is usually located around the heel and arch of the foot.
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It is frequently increased in the morning after you wake up and after resting for a while.
What are the causes of plantar fasciitis?
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Repeated stress caused to the plantar fascia by activities like running, jumping, wearing inadequately supportive footwear, etc can cause it.
How will physiotherapy help plantar fasciitis?
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Stretching the fascia and surrounding muscles.
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Strengthening the intrinsic muscles of the foot, which support the arch.
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Relieving spasm and pain in the surrounding muscles.
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Improving gait pattern/running technique and suggesting footwear modifications to support the foot.
