Tail Bone Pain – Treatment by Healyos

About Tail Bone Pain

The tailbone also called the coccyx is a triangular bone present in the base of the spine. Tail bone pain or Coccydynia is a shooting pain in the lower spine that may aggravate due to longer sitting hours, and repetitive strain on the bone.

 Symptoms of Tail Bone Pain

• Discomfort or pain in sitting and defecation
• Difficulty standing from a seated position
• Tenderness or sensitivity to touch in the region of the tailbone

 Causes of Tail Bone Pain

• Trauma: Falling or direct blows on the tailbone can cause severe injury.
• Childbirth: it can cause injury to the coccyx.
• Prolonged sitting: Working on a hard surface may be stressful to the tailbone.
• Strain on repetition: The acts, involving frequent bending and lifting, can cause aches in the tailbone area.
• Muscle Tension: The spasm in the pelvic floor or butt muscles can also aggravate the pain in the tailbone area.

When to Consult a Doctor?

Though most cases of tailbone pain resolve themselves, it is always essential that you consult a doctor when the pain is severe, continual or accompanied by several other symptoms that are not normal that may be of concern. Contact us Physios asap here

Prevention

• Some of these tips can reduce the chances of developing tailbone pain:
• Good posture: Maintain good posture while sitting and standing.
• Avoid sitting too much: Get up and move around from time to time.
• Supportive cushions: Using a coccyx cushion or sometimes sitting on a pillow may remove pressure from the tailbone area.
• Gentle exercise: Gentle exercise may help in strengthening the pelvic muscles.