The Importance of Physiotherapy in Managing Osteoporosis

Osteoporosis often referred to as “Silent disease” is a disorder that affects the bones and weakens them, making them more susceptible to fractures. Osteoporosis is commonly seen in older adults, especially women but it can affect people of all age groups. Management of osteoporosis requires multi-faceted techniques in which physiotherapy plays a crucial role in lowering the risk of fractures.

Understanding Osteoporosis

What is Osteoporosis?

Osteoporosis is a bone disease in which the bone loses its density and mass leading to the deterioration of the connective tissue. It causes bone fragility, weakness and fracture risk. The larger victims of osteoporosis are post-menopausal women. 

 Symptoms of Osteoporosis

• Joint pain
• Back pain
• Loss of height (over some time)
• Change in posture mostly appears bent or stooped
• Fractures caused by minimal trauma

The Role of Physiotherapy in Osteoporosis Management

Osteoporosis cannot be cured by medicines however only physiotherapy can help manage it effectively. It lowers the risks of fractures and provides pain relief, increased mobility and better quality of life.

Here are a few reasons why you must take physiotherapy-

• Provides pain relief and alleviates discomfort through massage and heat therapy

• Helps to improve balance and coordination that gradually decreases the risk of falls and fractures

• Protects bone by building muscle strength

• Enhances mobility, and increases the overall functionality and range of motion

• Learn self-management strategies to make lifestyle modifications

 Techniques Used in Physiotherapy for Osteoporosis

1. Weight-Bearing Exercises

   – Weight-bearing exercises like walking, jogging, and climbing the stairs strengthen the bones and increase bone density.

2. Resistance Training

   – Muscle build up and bone strengthening are done by weightlifting or working out with resistance bands.

3. Balance and Coordination Exercises

   – Tai Chi and exercises for balance have been shown to reduce the incidence of falls in older people.

4. Posture Training

Such exercises that promote good posture will prevent bending caused due to spinal fractures.

5. Flexibility Exercises

   – Stretching routines increase flexibility and decrease stiffness.

 Physiotherapy at Home with Healyos

For those who cannot visit a physiotherapy centre, “physiotherapy at home near me” or “physio home visits” are really good options. Home visits provided by Healyos are personalized care in the comfort of your own home.

 Benefits of Physiotherapy for Osteoporosis

Pain Management

Physiotherapy treats pain associated with osteoporosis, more significant in severe and advanced cases of arthritis, such as knee arthritis. This is done through various techniques, including manual therapy, ultrasound therapy, and electrotherapy.

Better Quality of Life

In many ways, regular physiotherapy enhances the quality of life by improving mobility, reducing pain, and increasing independence.

Customized Rehabilitation Programs

A physiotherapist creates a rehabilitation program tailored to the individual patient for optimal results.

Physiotherapy forms an integral part of osteoporosis management. If you’re ready to start taking charge of your osteoporosis, don’t hesitate to consult a good physiotherapist near you today. Healyos is dedicated to providing you with high-quality physiotherapy rehabilitation services tailored just for you.

Contact us today for more information or to schedule your appointment.